Your Look

Beauty Fitness, doesn’t start and end with just on how someone looks. Not only it counts on your physical appearance, but also on the inside that’s truly the most important part. Well, this doesn’t necessarily mean that we should take our looks for granted, it is without a doubt, looks give us the confidence to face each day with a smile and take on our every day endeavors with much ease. But through beauty fitness, we’re sure to get the best of both worlds, through having a healthy body comes the beauty of our appearance. It’s not merely reliant on genetics, supple-looking skin, bright eyes and healthy-looking hair are enough to take pride in our looks, it really is just a matter of being well-informed and dutifully participating in beauty fitness.

Just like taking care of our health, our literally exposed body parts often get the every day beating, from pollution to sun damage, learning about proper beauty fitness is the key to staying healthy both inside and out.

Here are a few tips on having acquiring good beauty fitness:

Drink Water
 

They say that chugging down 8 to 10 glasses of water a day is enough to keep ourselves looking and feeling healthy. Why? Water, is a natural anti-oxidant, it helps flush out toxins from our bodies – i.e. help regulate our bowel movements thus helps prevent us from getting sick. Having a healthy body inside more or less equates to being healthy on the outside too. Since water helps clean our insides, our skin is less likely to be prone to breakouts. Also keeping ourselves hydrated saves us from acquiring fine lines or other unsightly signs of aging on our faces. Our skin needs to hold onto its elasticity for as long as it can (unless you prefer to go under the knife) and water actually helps keep it looking young and supple. A perfectly natural and easy way of helping you stick to your beauty fitness goals.

Stay Out of the Sun
 

The sun’s rays may contain some vitamins but it doesn’t mean we should stay under it for as long as we can. Another good beauty fitness regimen is to learn to make (and keep) it a habit to slather on sunblock lotion every time we go outside – well, they say that even though it’s not scorching hot, we still need to pile on the sunblock because there are still damaging ultraviolet rays that can harm our skin. Keep in mind to choose the correct sunblock lotion with enough Sun Protection Factor (SPF) to help ward off the sun’s damaging rays from our skin. Remember that the lighter your skin is, the higher SPF you’ll need. Also, one-time slathering isn’t enough, you need to reapply every three-four hours in order to have continuous protection for your skin. Keeping this beauty fitness regimen will not only help you keep your skin looking its best, it’s also the best way to save yourself from other unwanted skin problems, such as freckles, fine lines and even skin cancer.