Your Look

Beauty Fitness, doesn’t start and end with just on how someone looks. Not only it counts on your physical appearance, but also on the inside that’s truly the most important part. Well, this doesn’t necessarily mean that we should take our looks for granted, it is without a doubt, looks give us the confidence to face each day with a smile and take on our every day endeavors with much ease. But through beauty fitness, we’re sure to get the best of both worlds, through having a healthy body comes the beauty of our appearance. It’s not merely reliant on genetics, supple-looking skin, bright eyes and healthy-looking hair are enough to take pride in our looks, it really is just a matter of being well-informed and dutifully participating in beauty fitness.

Just like taking care of our health, our literally exposed body parts often get the every day beating, from pollution to sun damage, learning about proper beauty fitness is the key to staying healthy both inside and out.

Here are a few tips on having acquiring good beauty fitness:

Drink Water
 

They say that chugging down 8 to 10 glasses of water a day is enough to keep ourselves looking and feeling healthy. Why? Water, is a natural anti-oxidant, it helps flush out toxins from our bodies – i.e. help regulate our bowel movements thus helps prevent us from getting sick. Having a healthy body inside more or less equates to being healthy on the outside too. Since water helps clean our insides, our skin is less likely to be prone to breakouts. Also keeping ourselves hydrated saves us from acquiring fine lines or other unsightly signs of aging on our faces. Our skin needs to hold onto its elasticity for as long as it can (unless you prefer to go under the knife) and water actually helps keep it looking young and supple. A perfectly natural and easy way of helping you stick to your beauty fitness goals.

Stay Out of the Sun
 

The sun’s rays may contain some vitamins but it doesn’t mean we should stay under it for as long as we can. Another good beauty fitness regimen is to learn to make (and keep) it a habit to slather on sunblock lotion every time we go outside – well, they say that even though it’s not scorching hot, we still need to pile on the sunblock because there are still damaging ultraviolet rays that can harm our skin. Keep in mind to choose the correct sunblock lotion with enough Sun Protection Factor (SPF) to help ward off the sun’s damaging rays from our skin. Remember that the lighter your skin is, the higher SPF you’ll need. Also, one-time slathering isn’t enough, you need to reapply every three-four hours in order to have continuous protection for your skin. Keeping this beauty fitness regimen will not only help you keep your skin looking its best, it’s also the best way to save yourself from other unwanted skin problems, such as freckles, fine lines and even skin cancer. 

Your body Fitness with food choice

Low Calorie Snacks: Recipe Ideas for Tasty, Healthy Snacking Choices

 
Are you trying to lose or maintain weight? If so, you may be like thousands of other people who find it almost impossible to stay away from unhealthy snacks like potato chips.

Many Healthy Snack Options that Are Filling and Fresh

Low calories snacks can be a great alternative when you’re trying to lose weight or maintain your weight. Of course, they aren’t always the most appetizing options available and often don’t keep you full enough to forgo other non-healthy items later in the day. The good news is there are many tasty and healthy low calories snacks for adults which can not only keep your taste buds happy but also keep you from getting hungry between meals.

1. Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time.
   
2. Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan.
   
3. Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!
   
4. Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal. But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.

Low-Cal Foods

Low Calorie Food	Size (oz.)	Calories	Energy Content
Mung Beans	3.5	100	Low
Boiled Beans	3.5	25	Very Low
Broccoli	3.5	20	Very Low
Brussel Sprouts	3.5	32	Low
Low Fat Cottage Cheese	3.5	80	Low
White Fish	3.5	110	Low
Low Fat Fromage Frais	3.5	55	Low-Medium
Ginger Ale	3.5	1	Low
Lentils	3.5	50	Low
Lite Mayo	3.5	300	Low
Sugar Free Muesli	3.5	360	Low
Noodles	3.5	70	Low
Boiled Bleached Pasta	3.5	110	Low
Wheat Pasta	3.5	105	Low
Boiled Chick Peas	3.5	115	Low
Porridge	3.5	55	Low
Boiled Potatoes	3.5	70	Low
Long Grain White Rice	3.5	140	Low
Brown Rice	3.5	135	Low
Spaghetti	3.5	101	Low
Tofu	3.5	73	Low
Fat Free Yogurt	3.5	40	Low